Tahini Multimix Bars
These Tahini Multimix Bars are the best easy, no bake snack—Packed with natural plant based protein, fiber, healthy fats, vitamins and antioxidants. It has any additives and sweetened naturally.
The key to making snacks is that they have to be easy, and these are ALL those things. They’re fluffy, flavorful bars taste indulgent. They’re a perfect way to spoil yourself with a wholesome treat.
Moreover, these bars have healthy fiber and plant based protein from crispy quinoa, pumpkin seeds, almond flour and hemp seeds, natural sweetener with dates, some healthy fats from Chia seeds, ground flax seed and Tahini and antioxidants from dried goji berries.
They’re good FOR you, and will keep you feeling full, satiated and will boost your body with extra energy until a next meal.
Medjool Dates already have a natural caramel flavor, but something magical happens when you blend them with Tahini. Top with some chocolate drizzle, and you have yourself a match made in heaven.
A winner!!
As they are also Nut Free, they would be perfect to give to your little ones to take to school! (If you have little ones, that is.)
The good thing about this recipe is you can customize it with your favorite ingredients or with the ones you have on hand. This one is just your starting point. You know; your kitchen, your rules. The boss.
Ingredients
Tips to make Tahini Multimix Bars
- If the Tahini you’re using is too thin, I recommend adding 4 more medjool dates to help binding the rest of the ingredients much better. Check here for Tahini recipe.
- Process all the ingredients well, so the big chunks are not going to be a problem when slicing your bars.
- For these photos, we sliced ours into 6 bars. However, they’re quite dense and protein rich, so we recommend cutting them into 12 bars (or squares) to achieve proper serving sizes.
- These bars will take at least an hour in the refrigerator to become firm enough to slice, and to hold together properly. So don’t wait until the moment you need them to make these protein bars! Make a double batch, and stock up, so you and your family are never without this healthy, grab-and-go snack.
You’ll like every bit of it. It’s finger-lickin’ good! Enjoy it, friends!🌞
If you’re looking for more healthy snacks, you might love these:
Sweet Potato Chocolate Mini Bunt Cakes
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Tahini Multimix Bars
Ingredients
- 1 cup almond flour
- 6 pitted medjools dates (4 more if the Tahini is too thin)
- ¼ cup unsweetened flake coconut
- 2 tbsp ground flax seeds
- 2 tbsp chia seeds
- 2 cups Tahini
- ⅓ cup hemp seeds
- ¼ cup pumpkin seeds
- ⅓ cup crispy quinoa
- ½ tsp sea salt
- ⅓ cup goji berries
- ⅓ cup walnuts crushed
Instructions
- Add the dates, almond flour, coconut flakes, ground flax and chia seeds to a food processor and pulse a few times to incorporate. Then add Tahini,, hemp seeds, pumpkin seeds, crispy quinoa and salt and pulse until all ingredients are well-combined and is tacky (but not sticky) to the touch.
- If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds. It too dry, moisten with a little more nut butter.
- Line a standard loaf pan with parchment paper. Transfer mixture into the pan and press firmly into an even layer, smoothing the top as much as possible.
- Optional for topping: Melt dark chocolate and coconut oil in a double boiler on the stovetop, or in 20-second increments in the microwave, stirring occasionally to encourage melting. Then drizzle over the top of bars (see photo). Top with cacao nibs for added texture (also optional).
- Cover with parchment and place in the refrigerator or freezer to chill until firm (about 1 hour in the refrigerator, or 20 minutes in the freezer). Remove the bars from the pan and slice into 12 bars or squares.
- Wrap the bars individually in waxed paper, and store in the refrigerator.
Notes
- We recommend storing these in the refrigerator for up to 2 weeks or in the freezer up to 1 month (freezer is best!). They are enjoyable straight out of the refrigerator or freezer and tend to soften at room temperature.