Detoxing Beet and Carrot Salad

Reset with this Detoxing Beet and Carrot Salad recipe which is not only pretty to look at but it’s also flavorful and nutritious as its bold colors would suggest. (Paleo, vegan).

This salad is a perfect hepatic detox. This is because beets support the liver’s methylation pathway by helping detox excess estrogen, dopamine, histamine and heavy metals. Carrots help produce more progesterone and bind the antagonistic estrogen metabolites.

This recipe could help women to rebalance their hormones as well, specially those ones who deal with PMS symptoms, by eating carrots and beets five days before the start of their period.

Moreover, this salad is very simple to make. You can serve it with a piece of protein like chicken, fish or lamb.

INGREDIENTS

Salad

Dressing

HOW TO MAKE DETOXING BEET CARROT SALAD

All what you need to make this delicious salad is a big bowl to mix the ingredients that are very easy to find and/or surely you have available in your fridge.

Be sure the carrots are as fresh as the beets, so you can get all the good nutrients from them!

Our two super star veggies are paired with fresh flat-leave parsley, crunchy walnuts and sweet/tangy orange apple cider vinegar olive oil dressing. Mix it all up and serve!

If you love eating salads, you might like this Orange- Quinoa Simple Salad and this Rainbow Brown Rice Rice Salas with Shrimps.

If you finish making this recipe and decide to share it in Facebook or Instagram don’t forget to tag a picture #thesunshinekitchen__! I’d love to see your creations!

You also can leave a comment and rate it below this page! ❤️

Detoxing Beet and Carrot Salad

Reset with this Detoxing Beet and Carrot Salad recipe which is not only pretty to look at but it's also flavorful and nutritious as its bold colors would suggest. (Paleo, vegan).

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad, Side Dish

Cuisine Mediterranean

Servings 4 servings

Ingredients

  

Salad

• 2 cups shredded peeled beets
• 2 cups shredded peeled carrots
• 1 cup chopped raw walnuts
• ¼ cup red onions
• ¼ cup chopped fresh flat-leaf parsley

Dressing

• ½ cup extra virgin olive oil
• 1 freshly grated peel of half orange
• ½ of one freshly orange (juice)
• 1 tbsp apple cider vinegar
• 1 tsp cumin
• 1 tsp salt

Instructions

 

• To make the salad, combine all of the salad ingredients in a large bowl.
• to make the dressing, place all the ingredients in a jar. Seal the lid and shake until well combined.
• Pour the dressing over the salad and toss until well coated.
• Serve at room temperature or chilled.

Notes

*Keeps well in the refrigerator for up to 4 days.

*You can omit the walnuts and replace the cumin for any other spice of your preference.

Keyword gluten-free, paleo, salad