Author: The Sunshine Kitchen

Broccoli Tots

Broccoli Tots

These Broccoli Tots are very delicious and packed with Parmesan and feta cheese for tangy flavor and crispy texture. The air fryer makes these broccoli tots crunchy and golden brown with minimal oil. They’re the perfect side dish or snack for both adults and kids! 

Healthy Muffins

Healthy Muffins

These Healthy Muffins are so good that you would never know they’re gluten-free and naturally sweetened! They’re fluffy, moist, tasty and very easy to make! The best grab and go breakfast or afternoon treat! Have you heard the proverb: “Always continue to keep trying after 

Chicken with Artichoke

Chicken with Artichoke

Chicken with Artichoke and seasoning blend is the BEST combo. This dish is juicy, hearty and comforting while it’s easy to make. This recipe has become one of mine and my husbands favorite dinner recipes to make in our house. We have been making it 

Tahini Multimix Bars

Tahini Multimix Bars

These Tahini Multimix Bars are the best easy, no bake snack—Packed with natural plant based protein, fiber, healthy fats, vitamins and antioxidants. It has any additives and sweetened naturally. The key to making snacks is that they have to be easy, and these are ALL 

Cocoa Cardamom Cookies

Cocoa Cardamom Cookies

Introducing the ultimate recipe Cocoa Cardamom Cookies — sweetened with banana that combines perfectly with the cocoa and cardamom’s flavors. Bake these treats up in less than 20 minutes! Gluten-free option.  Your energy is running low, and you’re looking for a bit of a snack?… 

Moroccan Lamb Stew

Moroccan Lamb Stew

This Moroccan Lamb Stew is a delicious recipe with warming spices, chickpeas, carrots and figs for a quick, hearty and extra fiber meal. Lamb stew has that rich heartiness with deep and well-developed flavors that taste as you have cooked it for hours. My version 

Turkey Quinoa Meatloaf

Turkey Quinoa Meatloaf

This Turkey Quinoa Meatloaf is an update spin on classic meatloaf – tender, juicy and bursting with hearty flavors. It makes for a satisfying meal that will delight any palate. One thing I love from this recipe is, this fits perfectly into a whole nutrition 

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is colorful, hearty, packed with wholesome ingredients and is ready just in 30 minutes. Quinoa salads are popular for a reason. They are easy, quick to prepare and make it a good base for any veggie. Plus, it’s a powerhouse ingredient 

Chocolate Protein Pancakes

Chocolate Protein Pancakes

Start Start the day off right with these fluffy and delicious chocolate protein pancakes! This recipe has just 4 ingredients: banana, eggs, cocoa powder and protein power. They’re super easy to make – Best healthy protein pancakes ever! Pancakes are a fun and simple way 

Roasted Brussels Sprouts with Parmesan

Roasted Brussels Sprouts with Parmesan

Here is the perfect way to make the absolute best crispy Roasted Brussels Sprouts with Parmesan in the oven, it’s a super quick and easy side dish that’s ready in less than 20 minutes! These roasted Brussels sprouts with Parmesan are crispy on the outside